Work up to a 1 Rep Max Power Clean
Then…..
Black/Blue/Grey WOD
Alex’s Birthday WOD
“Elizabeth”
For Time:
21-15-9
Power Cleans (135/95) (95/65) (65/45)
Ring Dips (w/ Bands) (hands on box)
October “Cool” Board
***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups
+