10/2/19

Black/Blue/Grey WOD

3 Rounds at any pace of:
Max Pull-Ups (with Bands) (Ring Rows)
Max Rep Bench Press (135/85) (95/65) (65/45)
Max Air Squats in 60 Seconds (Hips Clearly Below Parallel at Bottom, Knees and Hips at Full Extension at Top)

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups

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