10/1/19

Black/Blue/Grey WOD

“Omar”

For Time:
10 Thrusters (95/65) (65/45) (45/35)
15 Bar Facing Burpees (Burpees)
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees

*20 Minute Time Cap

October “Cool” Board

***Make some goals for yourself for October

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