9/27/19

OPEN GYM Sunday
Gym Opens at 10:00 am and Closes at 11:00 am

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Deadlifts (315/205) (275/185) (225/155) (185/125) (135/95) (95/65)
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
15/12 Calorie Row (guys/girls)
*If you can complete 6 Rounds under 15 minutes, then it is for time

September “Cool” Board

***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift
– Angie M. – 3:51 “Fran”
– Erik – 7:49 “Fran”
– Ashley – 5:45 “Fran”
– Alex – 2:59 “Fran”
– Justice – 4:41 “Fran”
– Chrissi – 7:59 “Fran”
– V. – 155# Clean and Jerk
– Andrew D. – 255# Clean and Jerk
– Tempestt – 150# Clean and Jerk
– Steph – 150# Clean and Jerk
– Alex – 205# Bench Press
– V. – 100# Farmer’s Carry 200′
– Dana A. – 8 Consecutive Double Unders
– Bryan – 1st Rope Climb
– Adora – 1st Legless Rope Climb
– Tempestt – 1st Pull Up!

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