Every 3 Minutes Complete 10 1-Legged Deadlifts on Each Side for 4 Set
*Use 2 KB’s or DB’s
Then……
Black/Blue/Grey WOD
For Time:
30/20 Calorie SkiErg
30 Hand Release Push Ups
60 WallBalls (20/14)
30 Hand Release Push Ups
30/20 Calorie Bike
September “Cool” Board
***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift
– Angie M. – 3:51 “Fran”
– Erik – 7:49 “Fran”
– Ashley – 5:45 “Fran”
– Alex – 2:59 “Fran”
– Justice – 4:41 “Fran”
– Chrissi – 7:59 “Fran”
– V. – 155# Clean and Jerk
– Andrew D. – 255# Clean and Jerk
– Tempestt – 150# Clean and Jerk
– Steph – 150# Clean and Jerk
– Alex – 205# Bench Press
– V. – 100# Farmer’s Carry 200′
– Dana A. – 8 Consecutive Double Unders
– Bryan – 1st Rope Climb
– Adora – 1st Legless Rope Climb
– Tempestt – 1st Pull Up!
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