9/23/19

Every 3 Minutes Complete 5 Hang Power Cleans for 5 Sets

Then……

Black/Blue/Grey WOD

5 Rounds For Time of:
1 Legless Rope Climb (1 Rope Climb) (3 Progressions)
10 Burpee Box Jump Overs (24/20) (20/12) (12/8)

September “Cool” Board

***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift
– Angie M. – 3:51 “Fran”
– Erik – 7:49 “Fran”
– Ashley – 5:45 “Fran”
– Alex – 2:59 “Fran”
– Justice – 4:41 “Fran”
– Chrissi – 7:59 “Fran”
– V. – 155# Clean and Jerk
– Andrew D. – 255# Clean and Jerk
– Tempestt – 150# Clean and Jerk
– Steph – 150# Clean and Jerk
– Alex – 205# Bench Press
– V. – 100# Farmer’s Carry 200′
– Dana A. – 8 Consecutive Double Unders
– Bryan – 1st Rope Climb
– Adora – 1st Legless Rope Climb

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.