Every 2 Complete 5 Weighted Ring Dips for 5 Sets or Work on Bodyweight Ring Dips or Work your way down in Bands
Then……
Black/Blue/Grey WOD
As Many Rounds As Possible in 15 Minutes of:
5 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/40) (40/25)
10 Toes-to-Bar (Toes-thur-Rings) (Hanging Knee Raises) (Leg Raises)
25 Double Unders (10 DU’s) (50 Singles) (25 Singles)
September “Cool” Board
***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift
– Angie M. – 3:51 “Fran”
– Erik – 7:49 “Fran”
– Ashley – 5:45 “Fran”
– Alex – 2:59 “Fran”
– Justice – 4:41 “Fran”
– Chrissi – 7:59 “Fran”
– V. – 155# Clean and Jerk
– Andrew D. – 255# Clean and Jerk
– Tempestt – 150# Clean and Jerk
– Steph – 150# Clean and Jerk
– Alex – 205# Bench Press
– V. – 100# Farmer’s Carry 200′
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