Every 2 Minutes Complete 5 Bench Press for 5 Sets
*Please share the benches
Then……
Black/Blue/Grey WOD
For Time:
50/35 Calorie Bike (guys/girls)
200′ Farmer’s Carry (pick your own weight)
25 Strict Pull-Ups (strict with Bands) (Ring Rows)
100 Ab-Mat Sit-Ups
September “Cool” Board
***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift
– Angie M. – 3:51 “Fran”
– Erik – 7:49 “Fran”
– Ashley – 5:45 “Fran”
– Alex – 2:59 “Fran”
– Justice – 4:41 “Fran”
– Chrissi – 7:59 “Fran”
– V. – 155# Clean and Jerk
– Andrew D. – 255# Clean and Jerk
– Tempestt – 150# Clean and Jerk
– Steph – 150# Clean and Jerk
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