9/3/19

Every 2 Minutes Complete 3 Deadlifts For 7 Sets

Then……

Black/Blue/Grey WOD

3 Rounds For Time of:
500/400m Row
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
25 Hand Release Push Ups (from Knees)

September “Cool” Board

***Make some goals for yourself for September

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