Every 2 Minutes Complete 5 Back Squats for 7 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
3 Rounds For Time of:
400m Run
12 Devil Presses (45/30) (35/20) (25/10) (10/5)
6/4 Ring Muscle-Ups (6/4 Bar MU’s) (6 Pull-Ups AND 6 Ring Dips) (both with Bands) (Ring Rows, Hands on Box)
August “Cool” Board
***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch
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