9/12/19

Every 2 Minutes Complete 5 Back Squats for 7 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
400m Run
12 Devil Presses (45/30) (35/20) (25/10) (10/5) 
6/4 Ring Muscle-Ups (6/4 Bar MU’s) (6 Pull-Ups AND 6 Ring Dips) (both with Bands) (Ring Rows, Hands on Box)

August “Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *