Work up to a 10 Rep Max Front Squat
*Please share the racks


Black/Blue/Grey WOD

For Time:
800m Row
66 KB Push Press (35/26) (26/18) (18/10 DBell)
132′ Handstand Walk (44′ HS Walk) (66 HS Marches) (90 Second HS Hold) (364′ Bear Crawl)

August¬†“Cool” Board

***Make some goals for yourself for August

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