7/29/19

Work up to a 1 Rep Max Split Jerk
*Please share the racks

Then….

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Goblet Squats (70/53) (53/35) (35/26) (26/18)
Burpees-Over-KB (2 Foot Jump) (Step Over)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift
– Michaela – 100# Front Squat
– Erik – 200#  Squat Clean Thruster
– Sean W. – 1st Ring Muscle Up!!
– Marc – 295# Deadlift x 7
– Kayla – 170# Front Squat
– Kacey – 185# Front Squat
– Erik – 235# Front Squat
– Marc – 215# Front Squat
– Jon – 5:46 Mile
– Ethan – 5:20 Mile
– Amanda – 150# Front Squat
– Bud – 205# Front Squat
– Angie M. – “King Kong” 9:11
– Kady – “King Kong” 6:53

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