7/26/19

OPEN GYM SUNDAY 10-11AM

Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets

Then….

Black/Blue/Grey WOD

5 Rounds For Time of:
3/2 Ring Muscle Ups (3/2 Bar MU’s) (3/2 Pull-Ups AND Ring Dips) (Both with Bands) (Ring Rows and Hands on Box)
20m Carry Sandbag (100/70) (70/50) (50/25)
200m Run

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift

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