7/24/19

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Snatches (135/95) (95/65) (65/45) (45/35)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
15 Box Jumps (24/20) (20/12) (12/8)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift

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