7/23/19

Every 2 Minutes Complete 7 Deadlifts for 7 Sets

Then…….

Black/Blue/Grey WOD

5 Rounds For Time of:
15/10 Calorie Bike (can row if the bikes are all full)
1 Legless Rope Climb (1 Rope Climb) (3 Progressions)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift

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