Work up to a 1 Rep Max Front Squat
*Please share the racks
Then…….
Black/Blue/Grey WOD
For Time:
1600m Run (or 2000m Row)
July “Cool” Board
***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift