7/22/19

Work up to a 1 Rep Max Front Squat
*Please share the racks

Then…….

Black/Blue/Grey WOD

For Time:
1600m Run (or 2000m Row)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift

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