7/19/19

515 Golf Outting Today
No Noon or 4:45/5:45 pm Class Today

Black/Blue/Grey WOD

For Time:
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
50 Strict Sit-Ups (No Ab-Mat, No Anchors, Fingers Interlocked Behind Head) (Ab-Mat Sit-Ups)
25/15 Calorie Bike (Can use Rower or SkiErg if Bikes are full)
10 Handstand Push Ups
25/15 Calorie Bike
50 Strict Sit-Ups
10 Handstand Push Ups

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift

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