7/17/19

Work up to a 3 Rep Max Weighted Strict Pull-Up or work your way down in bands or try for a max set of strict pull-ups

Then……

Black/Blue/Grey WOD

For Time:
25 – 20 – 15 – 10 – 5
2 x Double Unders (1 x DU’s) (4 x Singles) (2 x Singles)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.