7/16/19

Black/Blue/Grey WOD

“The Chief”
Complete 5 Rounds of the Following:
As Many Rounds As Possible in 3 Minutes of:
3 Power Cleans (135/95) (95/65) (65/45) (45/35)
6 Push Ups (from Knees)
9 Air Squats
REST 1 Minute

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3
– Atlas – 35# Deadlift

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