7/15/19

Every 2 Minutes Complete 3 Back Squats for 7 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

For Time:
30 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/40)
REST 60 Seconds
1000m Row

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3

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