7/12/19

OPEN GYM SUNDAY 10-11AM

Every 3 Minutes Complete 5 Power Cleans for 5 Sets
*Reps do not need to be touch & go

Then…..

Black/Blue/Grey WOD

“Brian’s Birthday WOD”

Helen
3 Rounds For Time of:
400m Run or 500m Row
21 KB Swings (53/35) (35/26) (26/18)
12 Pull-Ups (with Bands) (Ring Rows)

OR

Grace
For Time:
30 Clean & Jerks (135/95) (95/65) (65/45) (45/35)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3

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