7/10/19

Black/Blue/Grey WOD

Complete Any/All Challenges in Any Order you want

1)
3 Rounds For Time of:
60 Seconds Handstand Hold
60 Double Unders

2)
3 Rounds For Time of:
10 DBell Hang Squat Clean Thrusters (35/25)
5 Bar Muscle-Ups

3)
3 Rounds For Time of:
15/10 Calorie Bike
10 Ground-to-Shoulder with Sandbag/D-Ball/Stone (100/70)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3

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