7/9/19

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Clean & Jerks (185/125) (155/105) (135/85) (95/65) (65/45)
10 Bar-Facing Burpees (Step-Over)
15 KB Swings (70/53) (53/35) (35/26) (26/18)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*20 Minute Time Cap

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3

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