7/8/19

Every 2 Minutes Complete 5 Overhead Squats for 5 Sets
*No Racks, weight comes from the floor

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
400m Run
30 WallBalls (20/14) (14/10) (10/6)
15 Pull-Ups (with Bands) (Ring Rows)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3

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