7/3/19

July 4th – Valley Southwoods 8:30 AM Team Sandbag Workout! 515 Closed
July 5th – Open Gym 8:30-10 AM 

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Work up to a 1 Rep Max Bench Press
*Please share the benches

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
20/15 Calorie Row
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
40′ Handstand Walk (2o HS Marches) (30 Second HS Hold) (20 Marches Feet on Box) (80′ Bear Crawl)

July “Cool” Board

***Make some goals for yourself for July
– Bud – 185# Hang Clean
– Jenny – 110# Hang Clean
– Kelli – 110# Hang Clean
– Sean W. – 325# Hang Clean
– Evan – 205# Hang Clean x3
– Marc – 135# Hang Clean x3
– Pete – 185# Hang Clean x3

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