7/1/19

July 4th – Valley Southwoods 8:30 AM Team Sandbag Workout! 515 Closed
July 5th – Open Gym 8:30-10 AM 

——————————————————————————————————-

Work up to a 3 Rep Max Hang Power Clean

Then….

Black/Blue/Grey WOD

For Time:
800m Run
160 Double Unders (80 DU’s) (320 Singles) (160 Singles)
40 Hang Cleans (115/75) (75/45) (45/35)

July “Cool” Board

***Make some goals for yourself for July

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.