July 4th – Valley Southwoods 8:30 AM Team Sandbag Workout! 515 Closed
July 5th – Open Gym 8:30-10 AM 


Work up to a 3 Rep Max Hang Power Clean


Black/Blue/Grey WOD

For Time:
800m Run
160 Double Unders (80 DU’s) (320 Singles) (160 Singles)
40 Hang Cleans (115/75) (75/45) (45/35)

July “Cool” Board

***Make some goals for yourself for July

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