6/17/19

Every 30 Seconds Complete 1 Deadlift for 10 Minutes (20 Sets)

Then…

Black/Blue/Grey WOD

For Time:
200m Run
21 Shoulders-to-Overhead (135/85) (95/65) (65/45) (45/35)
21 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
200m Run
15 Shoulders-to-Overhead
15 GHD Sit-Ups
200m Run
9 Shoulders-to-Overhead
9 GHD Sit-Ups
200m Run
15 Shoulders-to-Overhead
15 GHD Sit-Ups
200m Run
21 Shoulders-to-Overhead
21 GHD Sit-Ups

May “COOL” Board

***Make some goals for yourself for June
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
– Allyson – 5 Consecutive Bar Muscle Ups
– Ethan – 5 Consecutive Bar Muscle Ups
– Nick Bu. – 1st Rop Climb
– Jess F. – 150# Snatch
– Erik – 140# Snatch
– Kellie – 100# Snatch
– Jared – 130# Snatch

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