6/3/19

Work up to a max of the following complex:
1 Snatch Balance + 2 Overhead Squats
*If you are not comfortable with overhead squats just spend some time working on them today
*Please share the racks

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
5 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/40)
20/15 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Normal HR Push Ups) (from Knees)

May “COOL” Board

***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!