Black/Blue/Grey WOD
Complete Any/All Challenges in any order you want
1) Death by Bench Press
– On Minute 1 you must complete 1 Bench Press
– On Minute 2 you must complete 2 Bench Press
– On Minute 3 you must complete 3 Bench Press
– Continue Pattern as long as you can
Guys – (Bodyweight) (3/4 Bodyweight) (1/2 Bodyweight)
Girls – (3/4 Bodyweight) (1/2 Body Weight) (1/3 Bodyweight)
2) For Time:
400m Run
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)
3) For Time:
30/20 Calorie SkiErg
25 Burpees
May “COOL” Board
***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
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