Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets
Then…..
Black/Blue/Grey WOD
As Many Rounds As Possible in 12 Minutes of:
5 Strict Pull-Ups (Strict with Bands) (Ring Rows)
5 Devil Presses (50/35) (40/25) (30/15) (20/10)
15 Ab-Mat Sit-Ups
May “COOL” Board
***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
+