5/8/19

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65) (65/45)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
25 Double Unders (10 DU’s) (50 Singles) (25 Singles)
*If you can complete 10 rounds, then it is for time

May “COOL” Board

***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press

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