Every 3 Minutes Complete 6 Bench Press for 5 Sets
*Please share the benches
Then…..
Black/Blue/Grey WOD
5 Rounds For Time of:
160′ Farmer’s Carry (HEAVY)
15 Burpees
*You must add 5 reps to your next set of burpees every time you set down your farmer’s carry weight
May “COOL” Board
***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
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