Work up to a 1 Rep Max Front Squat
*Please share the racks
Then…..
Black/Blue/Grey WOD
“JoJack’s B-Day Wod”
45 Kettlebell Swings 970/53)
45 Wallballs (20/14)
45 Clean & Jerks (145/100)
45/35 Calorie Row
May “COOL” Board
***Make some goals for yourself for May
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