4/26/19

OPEN GYM SUNDAY 10-11AM


Black/
Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/40) (40/25)
10 Toes-to-Bar (Toes-thur-Rings) (Hanging Knee Raises) (Leg Raises)
25 Double Unders (10 DU’s) (50 Singles) (25 Singles)

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb
– Justin P. – 1st PegBoard Climb
– Jess F. – 32′ Handstand Walk
– Jason K. – 335# Deadlift
– Dan G. – 500# Deadlift
– Crissy – 255# Deadlift
– Nick A. – 415# Deadlift
– Jim N. – 350# Deadlift
– Dustin – 500# Deadlift
– Gina – 115# Deadlift
– Marilee – 200# Deadlift
– Jeffrey – 505# Deadlift
– Amanda – 245# Deadlift
– Dana – 315# Deadlift
– Sean W –  545# Deadlift
– Kelli – 205# Deadlift
– Evan – 345# Deadlift
– Dana A. – 210# Deadlift
– Rachel – 265# Deadlift
– Tempestt – 115# Snatch
– Jared – 420# Deadlift
– Ethan – 175# Snatch
– Steph – 135# Snatch

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.