Every 2 Minutes Complete 10 DBell Bench Press for 5 Sets
*Please share the benches
Then…..
Black/Blue/Grey WOD
4 Rounds For Time of:
400m Run or 500m Row or 1000m Bike
REST 2 minutes between rounds
March “COOL” Board
***Make some goals for yourself for March
– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb
– Justin P. – 1st PegBoard Climb
– Jess F. – 32′ Handstand Walk
– Jason K. – 335# Deadlift
– Dan G. – 500# Deadlift
– Crissy – 255# Deadlift
– Nick A. – 415# Deadlift
– Jim N. – 350# Deadlift
– Dustin – 500# Deadlift
– Gina – 115# Deadlift
– Marilee – 200# Deadlift
– Jeffrey – 505# Deadlift
– Amanda – 245# Deadlift
– Dana – 315# Deadlift
– Sean W – 545# Deadlift
– Kelli – 205# Deadlift
– Evan – 345# Deadlift
– Dana A. – 210# Deadlift
– Rachel – 265# Deadlift
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