4/17/19

Black/Blue/Grey WOD

As Many Rounds As Possible in 20 Minutes of:
400m Run or 500m Row or 1000m Bike
7/5 Ring Muscle-Ups (7/5 Bar Muscle-Ups) (7 Pull-Ups AND 7 Ring Dips) (Both with Bands) (7 Ring Rows, 7 Dips on Box)
21 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb
– Justin P. – 1st PegBoard Climb