*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
6 Rounds For Time of:
20/15 Calorie Row (Guys/Girls)
10 Push Press (135/85) (95/65) (65/45) (45/35)
25 Ab-Mat Sit-Ups (No Anchors)
*20 Minute Time Cap
March “COOL” Board
***Make some goals for yourself for March
– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
4 Responses to 4/3/19