3/27/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

5 Rounds For Time of:
400m Run or 500m Row or .5 Mile Bike
2 Rope Climbs (1 Rope Climb) (6 Progressions)
*20 Minute Time Cap

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift

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