*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 6 Strict 1-Arm DBell Presses for 12 Minutes (Alternate Arms Each Minute)
Then…..
Black/Blue/Grey WOD
For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Walking Lunges Holding KB in Front Rack (70/53) (53/35) (35/26) (26/18)
Burpees
March “COOL” Board
***Make some goals for yourself for March
– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift
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