3/19/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

“Lynne”
5 Rounds For Total Reps:
Max Set Bench Press (Men – Bodyweight, Women – 3/4 Bodyweight)
Max Set Strict Pull-Ups
*Start each movement every 3 minutes

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift

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