*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
As Many Reps As Possible in 20 Minutes of:
20/15 Calorie Row
20/15 Push Ups (from knees)
10×10 meter Shuttle Sprint
10 Ring Rows, feet on box (feet on floor)
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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