*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
As Many Reps As Possible in 20 Minutes of:
20/15 Calorie Row
20/15 Push Ups (from knees)
10×10 meter Shuttle Sprint
10 Ring Rows, feet on box (feet on floor)
Black/Blue/Grey WOD
As Many Reps As Possible in 20 Minutes of:
20/15 Calorie Row
20/15 Push Ups (from knees)
10×10 meter Shuttle Sprint
10 Ring Rows, feet on box (feet on floor)