3/12/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 3 Push Press + 3 Push Jerks for 6 Sets
*No Racks, weight comes from the floor

Then……

Black/Blue/Grey WOD

“Grace”
For Time:
30 Clean & Jerks (135/95) (95/65) (65/45) (45/35)

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift

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