3/11/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 3 Back Squats + 3 Front Squats for 5 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
10 DBell Snatches, Alternating (70/50) (55/35) (40/25) (30/15) (20/10)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*20 Minute Time Cap

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift

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