3/8/19

*RESERVE YOUR SPOT TODAY’S CLASS.

OPEN GYM SUNDAY – 10-11AM ***DAYLIGHT SAVINGS!***

Every 2 Minutes Complete 3 Position Hang Squat Clean Complex for 7 Sets

Then……

Black/Blue/Grey WOD

Open WOD 19.3

Or…

Surprise

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift

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