3/6/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max Height Box Jump

Then……

Black/Blue/Grey WOD

For Time:
101 KB Swings (70/53) (53/35) (35/26) (26/18)
*Every time you set the KB down you must complete 5 burpees

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift

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