3/4/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 10 Rep Max Back Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

3 Rounds For Time of:
20 Deadlifts (155/105) (115/75) (75/45)
10 Shoulders-to-Overhead (155/105) (115/75) (75/45)
Immediately into…
30 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
*20 Minute Time Cap

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat

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