*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 4 Front Rack Stationary Lunges for 11 Minutes
Then……
Black/Blue/Grey WOD
For Time:
500m Row
21 KB Deadlifts (70/53)
21 Ring Push Ups
15 KB Deadlifts
15 Ring Push Ups
9 KB Deadlifts
9 Ring Push Ups
500m Row
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press
– Amanda – 115# Hang Clean
– Emily – 180# Hang Clean
– Sean W. – 315# Hand Clean & Jerk
– Chrissi – 120# Bench Press
– Ethan – 175# Hang Snatch
– Steph – 125# Hang Snatch
– Emily – 145# Hang Snatch
– Sean W. – 235# Hang Snatch
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