*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
As Many Rounds As Possible in 20 Minutes of:
10 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/40)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
80′ Handstand Walk (20′ HS Walk) (40 HS Marches) (60 Second HS Hold) (160′ Bear Crawl)
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press
– Amanda – 115# Hang Clean
– Emily – 180# Hang Clean
– Sean W. – 315# Hand Clean & Jerk
– Chrissi – 120# Bench Press
– Ethan – 175# Hang Snatch
– Steph – 125# Hang Snatch
– Emily – 145# Hang Snatch
– Sean W. – 235# Hang Snatch
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