*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Hang Snatch
Then……
Black/Blue/Grey WOD
As Many Reps As Possible in 7 Minutes of:
3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 -…
Clean & Jerks (135/95) (115/75) (95/65) (65/45)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press
– Amanda – 115# Hang Clean
– Emily – 180# Hang Clean
– Sean W. – 315# Hand Clean & Jerk
– Chrissi – 120# Bench Press
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