*RESERVE YOUR SPOT TODAY’S CLASS.
5 Rounds of:
Minute 1 – 3 Deadlifts
Minute 2 – 5 Seated Box Jumps
Minute 3 – REST
Then……
Black/Blue/Grey WOD
For Time:
Max Effort 500m SkiErg
OR
Max Effort 500m Row
OR
Max Effort 50/35 Calorie Bike
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press
– Amanda – 115# Hang Clean
– Emily – 180# Hang Clean
– Sean W. – 315# Hand Clean & Jerk
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